Emotional Wellness Retreats - Cinque Terre, Italy

Cinque Terre is literally translated into English as "five lands".  This area of Northwestern Italy is composed of five historical fishing villages linked by train, and a hiking trail, and lies on the coast of the Ligurian Sea connected to the Mediterranean Sea.  This area of Italy has been designated as an UNESCO world heritage site and is located in Liguria, Italy in the province of La Spezia, also referred to as the Italian Riviera.  Our Cinque Terre retreats are offered in the Spring and Fall.  These retreats are designed for small group (12 maximum participants) experiences.  These retreat programs combine individual and group learning experiences.  Emotional wellness topics vary for each week long retreat session.  Retreat experiences will include both formal and informal instruction, guided and unguided outdoor exercises, and excursions to local area attractions.  

• To provide more intensive and comprehensive emotional wellness training experiences that allow for personal exploration and self discovery.
• To help individuals to enhance their ability to access their intuitive and emotional intelligence in ways that promote increased peace and harmony within themselves as well as their relationships.
• To provide a safe emotional space for persons to consider their own life circumstances and to explore new approaches to transform old challenges
• To offer a variety of meditative experiences that allow participants to deepen their connection to their inner selves and inner wisdom that can be used for gaining deeper insights into current challenges and creating new futures. 

How Long do the retreats last ?

Retreats are scheduled for one week, Sunday to Saturday.  

What is included in the cost of the retreats ?

• Accommodations at a "European style" bed and breakfast located high in the mountains (accessed by a very narrow steep road) with views from the community veranda of mountaintop terraces, vineyards, and over looking the Ligurian Sea
• Welcome fruit plate
• Breakfast, coffee, tea, juice
• Vegetarian lunch and water for each day of instruction
• Water with all meals, all lunches, and three dinners
• Transportation and entry access, if necessary, for group excursions
• All tips for retreat hosts and support team

What is not included in cost of retreat ?

Airfare to / from designated rendezvous location.

Three dinners.

Restaurant tipping in Italy is typically not expected.

Souvenirs

Alcohol or other refreshments