Emotional Wellness Retreats and Sea Retreats

• Emotional wellbeing includes developing skills that help you learn to increase your understanding of yourself and take actions that promote your wellbeing. 
•  At Houston Center for Emotional Wellness, our retreats are offered by invitation only to existing students who have already participated in one of our courses.
• Our retreats are held in the U.S. and Italy.  They are held on land as well as on sea.  
• These retreats are designed for small group (12 maximum participants) intensive introspective experiences.  
• These retreat programs combine individual and group learning experiences.  Retreat experiences will include both formal and informal instruction as well as excursions to local area attractions.  

• To empower our participants to take an active role in promoting their own emotional wellbeing, our instructors help participants learn behavioral skills  designed to increase their emotional wellbeing and resilience.   
• It is our intent to create programs that assist participants in increasing their insight into their life challenges and exploring new perspectives that promote increased resilience.
• Our retreats and sea retreats are designed to provide a safe emotional space for participants to explore new ways to meet their life challenges and increase their emotional wellbeing.  
• Our instructors offer a variety of experiences designed to allow participants to deepen their relaxation and connection to their inner selves and inner wisdom. 

How Long do the retreats last ?

Boutique retreats are scheduled for 2-3 days and Intensive Retreats are scheduled for 5 days.  

What IS included in the cost of the retreats ?

• All Educational Programming:  Including Formal and Informal Instruction, Workbooks, Handouts, and Guided Meditations
• Continental Breakfast
• Vegetarian lunches each day of instruction
• Water provided with all meals
• Transportation and entry access, if necessary, for group excursion(s)
• All tips for retreat hosts and support team

What is NOT included in cost of retreat ?

Airfare and transport to and from designated rendezvous retreat location.

Two dinners.

Restaurant tipping in Italy is typically not expected.

Souvenirs

Alcohol or other refreshments